Workout Log Grading Rubric

Excellent	Good	Average	Below Average	Poor
Completes 5 hours of approved activities	Completes 4 hours of approved activities	Completes 3 hours of approved activities	Completes 2 hours of approved activities	Completes 1 hour of approved activities
Lists all warm-up and stretching exercises on all workout days	Lists most warm-up and stretching exercises on most workout days	Lists some warm-up and stretching exercises on some workout days	Lists very little warm-up and stretching exercises on at least one workout day	No Listing of warm-up and stretching exercises
Lists RPE (Rate of Perceived Exertion) for each workout on all workout days	Lists RPE (Rate of Perceived Exertion) for each workout on most workout days	Lists RPE (Rate of Perceived Exertion) for each workout on some workout days	Lists RPE (Rate of Perceived Exertion) for each workout on at least one workout day	No Listing of RPE (Rate of Perceived Exertion) for each workout
Monitors heart before, during and after each workout on all workout days	Monitors heart before, during and after each workout on most workout days	Monitors heart before, during and after each workout on some workout days	Monitors heart before, during and after each workout on at least one workout day	No monitoring of heart before, during and after each workout
Lists cool down exercises for each workout on all workout days	Lists most cool down exercises for each workout on most workout days	Lists some cool down exercises for each workout on some workout days	Lists cool down exercises for each workout on at least one workout day	No Listing of cool down exercises for each workout
Lists the recovery time to resting heart rate after workout is complete on all workout days	Lists the recovery time to normal or resting heart rate after workout is complete on most workout days	Lists the recovery time to normal or resting heart rate after workout is complete on some workout days	Lists the recovery time to normal or resting heart rate after workout is complete on at least one workout day	No Listing of the recovery time to normal or resting heart rate after workout is complete
Comments on each workout for improvement of skill and performance on all workout days	Comments on each workout for improvement of skill and performance on most workout days	Comments on each workout for improvement of skill and performance on some workout days	Comments on each workout for improvement of skill and performance on at least one workout day	No Listing of comments on each workout for improvement of skill and performance
Details all information relative to work outs: For example, List all weight exercises, sets, reps, pounds; List distance walked/ran, terrain, and time. On all workout days	Details all information relative to work outs: For example, List all weight exercises, sets, reps, pounds; List distance walked/ran, terrain, and time. On most workout days	Details all information relative to work outs: For example, List all weight exercises, sets, reps, pounds; List distance walked/ran, terrain, and time. On some workout days	Details all information relative to work outs: For example, List all weight exercises, sets, reps, pounds; List distance walked/ran, terrain, and time. On at least one workout day	No Listing of details of information relative to work outs: For example, List all weight exercises, sets, reps, pounds; List distance walked/ran, terrain, and time.